I was scrolling through Instagram and came across a profile that I follow: Twinsandmoretwins. This user has two sets of twins about a year apart and she compares sleep patterns for her older set vs her younger set of twins. I totally relate to her methods with her youngest set of twins who learned to self soothe at an early age without cry-it-out methods.
1. Maintain a solid bedtime and nap time routine
We are blessed with mild tempered twins who are pretty easy sleepers. They are currently 17 months old and we’ve had a pretty solid bedtime routine for the last 6-7 months. We have dinner at 6:00pm, bath immediately after dinner every other night, sippy cup of milk at 7:00pm, jammies at 7:30pm, teeth brushed and in their cribs by 8:00pm. They are typically asleep within 5 minutes and generally sleep until 7:30-8:00am.
2. Allow them to fall asleep without needing snuggles
I think what really helped us was leaving them to fall asleep on their own as newborns. Before our twins were born my husband and I decided that we needed to be strategic with our snuggles. The idea of either one of us being alone with them and not being able to get them to sleep was stressful. If we used snuggles to get the babies to sleep they would be reliant on being held in order to fall asleep. This was our strategy as newborns: We’d feed then diaper and while they were still milk drowsy we’d lay them down in their bassinet or pack n play.
We still snuggled our babies… the good Lord knows I love my baby snuggles (and daddy is just as guilty of loving his snuggles). We just didn’t snuggle them to sleep. When they looked like they might be getting close to falling asleep we’d lay them down. They started sleeping 6-7 hour stretches around 10 weeks but the 4 month sleep regression ended that. They were 10 months old before they were consistently sleeping through the night again. But when they were getting up in the night, they got what they needed (binky, gas drops, water, Tylenol) and laid back down.
3. Avoid getting to the overtired stage by watching for signs of tiredness
I think since they’ve put themselves to sleep for such a long time it has helped them to recognize when they are tired and ready to rest. I will ask if they are ready to lay down, take a nap, or go to bed and they run towards their bedroom. I try to avoid getting to the point where they are overtired so I check in with them and ask if they want to lay down when they start showing signs of tiredness.
These are the signs I watch for in our toddlers:
- Eye rubbing
- Irritability towards each other
- Desire for snuggles
- Climbing up on the couch just to sit
- Laying on the floor
- Standing at the baby gate closest to their room
- Getting slap happy and giggly
- Asking for binkies (because they only have them in bed – until I ditch my fear of bedtime without binkies)
- Finding a quiet spot to read books
4. Learn the cues of your children and follow their lead
I keep thinking they will eventually stop wanting to take two naps a day, but for now they still very much ask for two naps. They have one at 11am and one at 3:30pm and sleep about 1-1.5 each nap.
Every child is different… their personalities, their communication. The twins are drastically different and they’ve never been away from each other. Just because these methods have worked for our family, doesn’t mean they’ll work for everyone. I think the biggest advice I could give is to listen to your child. Use their body language or changes in behavior as a form of communication. If you can recognize these changes it is so much easier to anticipate their needs before things escalate to utter frustration on behalf of your child who doesn’t know how to express their needs and frustration on behalf of parents who don’t know what the child needs.
What methods and bedtime routines have worked for you? What signs and signals do you watch for?